Resource Hub
Welcome to the Resource Hub - a growing collection of free tools, guides, and email workshops created to support you and your family. Whether you're navigating ADHD, anxiety, or simply want to understand emotions better, you'll find something here to help. You can explore freely or sign up to receive more in-depth guides on the topics you're most interested in.
Worth exploring
🎞️ Youtube channels
Learn how to recognize early signs of ADHD in children and explore whether your child might be showing traits of it. This free guide offers practical strategies for home and school, helpful tools for everyday challenges, and emotional support tips for parents navigating ADHD with care and clarity.
Discover how ADHD shows up in adult life — from attention struggles to emotional overwhelm — and learn how to better understand your mind. This free guide offers practical tools, reflection prompts, and strategies to help you navigate daily life with more clarity, self-compassion, and confidence.
🗓️ Email workshop starts: August 1st, 2025
Gain a deeper understanding of how autism can present in children and what signs may point to it early on. This free guide includes gentle explanations, practical strategies, and emotional support tools to help you create a nurturing environment for your child — at home, at school, and in everyday life.
🗓️ Email workshop starts: August 15th, 2025
Autism often goes undiagnosed in adults — especially in women or those with a quiet presentation. This guide offers gentle support to help you explore if autism may apply to you, understand your unique traits, and find tools that make everyday life easier, calmer, and more authentic.
🗓️ Email workshop starts: August 30th, 2025
Stress is a natural part of life, but when it becomes overwhelming, it can affect your well-being and relationships. This guide offers simple, effective tools to recognize stress early, prevent burnout, and find moments of calm — so you can care for yourself and those around you with more ease and balance.
🗓️ Email workshop starts: September 15th, 2025
