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Autism is often thought of as something that primarily affects men, but more and more research is showing that adult women can also be on the autism spectrum, though they are often not diagnosed. This is largely because autism can look different in women, and women tend to mask or hide their symptoms better than men (...)
Living as an expat is often portrayed as an exciting and adventurous experience, but the psychological toll it takes on a person is rarely discussed. While the prospect of exploring a new culture and country can be appealing, the reality of (...)
Living in an extroverted world can feel like an ongoing struggle for those who find solace in solitude or experience social anxiety. Society often praises outgoing, socially active individuals, placing value on extroversion as the ideal personality type. In a world that expects you to be the life of the party, constantly network (...)
Searching for a job today feels like an overwhelming and often frustrating experience, especially in the context of an unstable job market. With economic uncertainty, rapidly changing industries, and companies tightening their belts, the process of finding a stable job can feel like an uphill battle (...)
It’s normal to have days when you feel down, exhausted, or overwhelmed. Life has its ups and downs, and many of us face moments of sadness or discouragement. But what happens when those feelings linger, when they go beyond the temporary and start to impact (...)
Pets can be an incredible source of comfort, especially for those who are struggling with mental health challenges. Whether it's anxiety, depression, loneliness, or the daily stress of life, having a pet around can offer a sense of relief. While pets can’t replace professional therapy, they can play a key role in helping people cope, providing companionship and stability (...)
For many people, the thought of seeking therapy can be intimidating. There's a lingering stigma that associates therapy with weakness or the idea that only "seriously ill" people need help. This mindset can make it difficult for someone to acknowledge their struggles and take the important step toward getting support. However, therapy is not a sign of weakness—it's actually a sign of (...)
Perfectionism can be both a blessing and a curse. On one hand, it can drive you to achieve great things and pay close attention to detail. But on the other hand, it can leave you feeling constantly dissatisfied, anxious, and overwhelmed. When the pursuit of perfection takes over, it can lead to unrealistic expectations, burnout, and a sense that nothing is ever “good enough.” The struggle with perfectionism often isn’t about wanting to (...)
In today’s world, the pressure to look a certain way can feel overwhelming. Everywhere we look—on social media, in magazines, on TV—there are images of what is considered “ideal” when it comes to body shape and appearance. These unrealistic standards often lead to body shaming, self-criticism, and unhealthy relationships with food and self-image (...)
Social media is often viewed as a fun and engaging way to stay connected with friends, share moments, and discover new interests. However, the constant exposure to curated, filtered images and posts can create a subtle but powerful pressure. It’s easy to feel like everyone else is living a perfect life—achieving more, looking better, and doing things you wish you (...)
Parenting is one of the most demanding jobs, requiring constant attention, emotional investment, and care. For many parents, these responsibilities are deeply rewarding, but the pressure to meet the expectations of parenting can become overwhelming. This pressure, compounded with the fast-paced demands of modern life, can lead to a condition known as (...)
