Websites
If you prefer exploring helpful resources online, these trusted mental health websites offer practical, accessible, and often free information about emotional wellbeing, self-care strategies, neurodivergence (including ADHD and autism), stress, anxiety, and burnout.
Whether you're looking for expert advice, coping tools, or simply want to understand yourself better, these platforms let you explore at your own pace — with reliable content tailored to support your mental health journey.
A peer-led platform offering real-life stories and articles about mental health, chronic illness, and neurodivergence. With its community-focused content and authentic tone, The Mighty helps readers feel less alone in their struggles, offering encouragement and solidarity.
A Polish-language platform by Uniwersytet SWPS providing expert content on psychology and mental health. Includes free webinars, lectures, and articles by professionals on topics like anxiety, ADHD, depression, parenting, and psychotherapy. Ideal for anyone looking for science-based psychological knowledge in Polish.
Created by psychologist Joanna Gutral, this Polish platform shares evidence-based tools and content on emotional regulation, anxiety, stress, and therapy. Includes podcasts, videos, and self-help resources written in a warm, relatable tone. Perfect for both professionals and anyone seeking accessible support.
A comprehensive and widely trusted website focused on ADHD and neurodivergence, especially in adults. Offers expert articles, free checklists, webinars, and daily-life tools to help manage executive function, focus, relationships, and emotions. Great for those exploring ADHD later in life.
Provides therapist-designed worksheets and psychoeducation materials based on CBT, ACT, DBT, and other evidence-based approaches. Frequently used by clinicians, yet accessible to individuals looking to apply therapy techniques at home to cope with anxiety, depression, trauma, or stress.
A non-clinical site offering gentle tools to support stress reduction, emotional balance, and mental clarity. Includes guided meditations, mindful living articles, and real-life reflections. Ideal for anyone seeking a calming, grounded approach to mental wellbeing.
A nonprofit website with easy-to-understand, practical guides on depression, trauma, stress, sleep, parenting, grief, and more. Designed to make mental health knowledge accessible, with research-backed tools and self-help strategiesfor daily life.
Run by autistic author and trainer Kieran Rose, this blog offers neurodiversity-affirming content on autism, masking, burnout, diagnosis, and identity. Honest, insightful, and deeply validating — especially for adults seeking authentic understanding of their autistic experience beyond stereotypes.