Podcasts
Discover a curated selection of top mental health podcasts covering topics such as anxiety, depression, ADHD, autism, burnout, and emotional wellbeing. Our podcast collection features expert insights, personal stories, and practical advice to support your mental health journey. Whether you’re seeking coping strategies, inspiration, or education, these engaging podcasts provide accessible, reliable content for both individuals and professionals. Stay informed and empowered with regular updates on the best audio resources for psychological health and self-care.
Language: English 🇬🇧
The Autism ADHD Podcast
Holly Blanc Moses
Blending clinical insight with lived experience, this podcast addresses topics relevant to both autism and ADHD communities.
Language: English 🇬🇧
The I Have ADHD Podcast
Kristen Carder
An empowering show that explores adult ADHD through interviews, expert advice, and strategies to manage executive dysfunction and emotional regulation.
Language: English 🇬🇧
Taking Control: The ADHD Podcast
Nikki Kinzer & Pete Wright
This podcast offers actionable tips and support for adults with ADHD, focusing on organization, productivity, and life management.
Language: English 🇬🇧
The Hilarious World of Depression
American Public Media
Combining humor with serious conversations, this podcast features interviews with comedians and artists about living with depression.
Language: English 🇬🇧
All in the Mind
ABC Listen
Produced by the BBC, this show covers a wide range of mental health topics with a strong scientific foundation and storytelling approach.
Language: English 🇬🇧
Owning It: The Anxiety Podcast
Caroline Foran
Focused on anxiety disorders, this podcast offers tips, coping strategies, and expert advice for managing anxiety in daily life.
Language: English 🇬🇧
No Feeling Is Final
ABC
A poetic and honest podcast that explores mental health struggles and emotional resilience with vulnerability and depth.
Language: English 🇬🇧
The SelfWork Podcast
Dr. Margaret Rutherford
Hosted by a clinical psychologist, this show dives into topics like perfectionism, shame, and depression with a compassionate and relatable approach.
Language: English 🇬🇧
Feeling Good Podcast
David D. Burns, M.D.
A practical podcast based on cognitive behavioral therapy techniques. It helps listeners understand and manage negative thoughts and emotions to improve mental well-being.
Language: English 🇬🇧
Regulate & Rewire
Amanda Armstrong
Focused on nervous system regulation, this podcast offers tools and strategies for managing stress, trauma, and emotional overwhelm through practical exercises.
Language: Polish 🇵🇱
Strefa Psyche (SWPS)
Uniwersytet SWPS
An expert-led Polish podcast from SWPS University, providing research-backed mental health insights and professional perspectives.
Language: Polish 🇵🇱
Dwoje w spektrum
nocny grajek & Karolina
A warm Polish podcast exploring life in the autism spectrum through conversations that normalize and humanize the experience.
Language: Polish 🇵🇱
Kobiety i ADHD
Paulina Chełstowska
A Polish podcast dedicated to women with ADHD, sharing personal stories and raising awareness about the challenges and strengths of female neurodiversity.
Language: Polish 🇵🇱
Wszystko w głowie
Jarosław Kuźniar
A Polish podcast that brings together neuroscience and mental health topics, helping listeners understand how the brain shapes their emotional life.
Language: Polish 🇵🇱
Psychologia na co dzień
Monika Kotlarek
A Polish podcast offering accessible psychology insights for everyday life, focusing on mental health and practical advice for self-care.
Language: Polish 🇵🇱
Widoki Na Wnętrze: Rozmowy o Zdrowiu Psychicznym
Ośrodek Widoki
A thoughtful Polish podcast that combines neuroscience and psychology to deepen listeners’ understanding of the mind and emotions.
🎧 How to Use This Podcast List
🔧 Everyday Coping – Regulation & Practical Support
For daily support with emotions, stress, and difficult thoughts:
🧠 ADHD Support
If you're living with ADHD or suspect you might be:
🌈 Understanding Autism & Lived Experience
For deeper self-awareness or to better understand others on the spectrum:
💪 Emotional Resilience & Deeper Insight
For reflection, meaning, and inner strength:
😂 Humor + Honesty About Mental Health
To feel less alone on hard days:
🎓 Expert Knowledge & Research-Based Perspective
For those who want to go deeper into how the mind works: