You might benefit from a session if you are struggling with:

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• a sense of identity, self-exploration, or feelings of emptiness;

• low self-esteem, self-worth, or persistent self-doubt;

• grief, loss, or major life changes;

• expat challenges, including cultural adaptation, loneliness, or a sense of not belonging;

• emotional dependency, avoidance, or difficulties in relationships;

• communication issues, lack of assertiveness, or trouble setting and maintaining boundaries;

• stress, anxiety, or difficulties with emotional regulation;

• burnout, exhaustion, or a constant sense of being overwhelmed;

• neurodivergence-related challenges (ADHD, Autism, high sensitivity) and navigating life with them;

• LGBTQ+ issues, including identity exploration, stigma, or minority stress;

• intrusive thoughts, excessive worry, or overthinking;

• difficulty coping with transitions, uncertainties, or feelings of being stuck;

• struggles with motivation, procrastination, or maintaining routines;

• persistent guilt, shame, or self-criticism affecting daily life.

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...however, if you're facing challenges of a different nature, feel free to reach out or book a session in Pracownia Psychologii Stanisławska — I’m here to help. Each session is tailored to your individual needs — whether you're looking for short-term support or long-term therapy. Together, we will find a pace that feels safe and meaningful for you.